Our pets are more than simply animals. They are companions, family members, and loyal friends, and losing a pet leaves a void that can be incredibly difficult to fill. Grieving the loss of your pet is deeply personal, and you need to allow yourself time and space to heal. Our Creature Comforts Veterinary Service team offers strategies for coping with pet loss to help you find comfort during this challenging time.

Acknowledge your grief

You and your pet shared a unique bond, and feeling a profound sense of loss when they pass away is normal. Acknowledge your grief and give yourself permission to feel sad, angry, or even numb. Grief is a natural response to losing someone you love, and there is no right or wrong way to feel. Allow yourself to cry, reminisce, or express your emotions in a way that feels right to you.

Talk about your feelings

After losing a pet, talking with friends, family, or a support group can be incredibly helpful. Sharing memories of your pet, discussing your grief, and receiving support from others who understand can help you feel less alone. If you can’t talk to someone who makes you feel comfortable, consider reaching out to a pet loss support group or a counselor who specializes in grief.

Create a memorial

Creating a memorial for your pet can honor their memory in a meaningful way. This could be as simple as framing a favorite photo, planting a tree in their honor, or creating a scrapbook of memories. Some people find comfort in holding a small ceremony or writing a letter to their pet. Memorializing your pet allows you to celebrate their life and the joy they brought into your world.

Take care of yourself

Grief can take a significant toll on your physical and emotional health, so appropriate self-care is important after losing a pet. Ensure you eat well, get enough sleep, and stay hydrated. Gentle activities, such as walking, yoga, and meditation, can help reduce stress and provide some calm to your life. 

Remember the good times

While feeling sadness and loss is natural, try to focus on the happy memories you shared with your four-legged friend. Reflecting on the good times can comfort you and remind you of your special bond. Look through photos, watch videos, or simply think back on moments that made you smile. Remembering the joy your pet brought into your life can help ease the pain of their loss.

Allow yourself time to grieve

Grief doesn’t follow a set timeline, and everyone’s experience is different. Some people find comfort and healing quickly, while others take longer to process their loss. It’s important to let yourself grieve at your own pace, without feeling pressured to move on. Take the time you need, and know that feeling a wide range of emotions as you work through your grief is OK.

Consider adopting another petwhen you’re ready

For some people, the idea of adopting another pet can feel overwhelming, while for others, another pet can be a source of healing. There’s no right or wrong time to consider bringing a new pet into your home, but waiting until you’re ready is important. If and when you decide to adopt, remember that your new pet is not a replacement, but rather a new companion with their own personality and place in your heart.

Losing a pet is a painful experience, but time, support, and self-compassion will bring comfort and healing. Your grief is a reflection of your love for your pet, and taking the time you need to mourn their loss is OK. Contact our Creature Comforts Veterinary Service team if you need support coping with your pet’s loss. We understand how loving a pet so deeply feels.